Yoga Studio
I've been studying yoga for about 15 years, and have taught in yoga studios, health clubs/gyms, the workplace, and at my massage office. In 2005, I completed my 200 hour yoga studies with Patty Townsend at Yoga Center Amherst. My true passion and joy in teaching yoga is through Restorative Yoga. I have all the necessary props and items needed to practice this form of yoga, so all you need to bring is your self!
Restorative yoga is a passive form of yoga, utilizing bolsters, blankets, blocks, straps, and other props to support you in the postures. We enhance the relaxation aspect by incorporating some meditation and deep breathing exercises, gradually unwinding and releasing the body. This form of yoga is suitable for any body. It is considered gentle yoga, but it has a profound deep level to it. You will find yourself relaxed, both mentally and physically, at the end of class. Classes are 2 hours in length and class size is limited to 4 students. $25 per student
Allison Courville, LMT • 24 Circle Road, PO Box 134 • Barre MA 01005 • cell: 978.257.3618 • allison@allisoncourville.com
